Ronneby Bruk

(Prep Time: 20 min |Cooking Time: 45 min | Serving: 4)

The simple combination of  protein, whole grains, and  colourful vegetables creates a nutritionally balanced and simple meal. A great receipe for our plant-based and vegan friends. All Ronneby Bruk products are pre-seasoned with organically certified vegetable oil and have received the coveted KRAV certification in Sweden. This is a simple recipe; the meal is nourishing and satisfying, and the flavour adds a delicious twist on a basic dish. This recipe can be made in any Ronneby Bruk Cast –iron cookware.


  • 1 cup dry Farro
  • 5 tablespoons organically certified vegetable oil
  • 1 onion, peeled and thinly sliced
  • 1 cup tofu, diced
  • 1 red bell pepper, stem removed and thinly sliced
  • 1 yellow bell pepper, stem removed and thinly sliced
  • 1 yellow jalapeno pepper
  • Salt, to taste
  • Pinch of black pepper
  • 3 cloves garlic, minced
  • 1 can (~1.5 cups cooked) chickpeas


  1. Heat a large pot of salted water over high heat until boiling. Add the farro to the boiling water and cook for 25-30 minutes, or until al dente. Start testing the texture at 20 minutes. Once cooked, drain.
  2. While the Farro is cooking, heat a Ronneby Bruk cast iron pan over medium heat. Add the vegetable oil, onion, garlic and tofu with a small pinch of salt. Cook for about 5 minutes, stirring occasionally, and then add the both bell pepper, and jalapeno pepper. Stir the vegetables every couple minutes for even cooking, and cook until fork-tender ( approximately 15 minutes).
  3. Add the chickpeas to the vegetables and cook for a couple minutes. Season with pepper to taste and, if needed, salt.
  4. Divide the Farro and stir-fry evenly between four bowls.


Nutrition Facts

Calories                455

Total Fat 10.9g

Saturated Fat 5.3g 

Cholesterol 0mg

Sodium 91mg       

Total Carbohydrate 70.2g         

Dietary Fiber 13.4g

Total Sugars 8.5g 

Protein 22.6g


Previous Article
"What a wonderful pan, I use Ultra Light Original almost every day, a real top product, thanks"


"I tested the Ronneby Bruk Ultra Light Original pan and … you've won me! I had never thought I would be so impressed. I'm going to save up fore the whole collection :-)

MARIE-CLAIRE VAN DEN BERG, Journalist and Columnist in De TELEGRAAF

I have tested the thin lightweight cast iron wok: really super, fast to achieve the right temperature, good spreading of the heat, virtually not sticking and easy to clean!!!

FREDERIK KAMPHUIS, "The Toolman". The No 1 cookware expert in NL.

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